Essay about Personalized Nutrition and Exercise Plan

Personalized Nutrition and Exercise Plan Personal Nutrition Exercise Plan The major goal in life that will add great health and longevity to one’s life is to have a healthy diet along with the proper amount of physical activity added to it. This is something that I have learned a lot about in this class. Now I am trying to balance my own individual needs with plenty of physical activity which allows me to develop a plan that helps me to maintain a healthy weight and prevents disease from appearing and with an active schedule with school, work, and teenage daughters it could be pretty changing to follow a healthy diet plan; however the†¦show more content†¦The next factor in fighting and treating anemia is to eat plenty of green and red vegetables, and plenty of fruits along with exercise. Using the pyramid tracker website as a guide shows me how proper food choices can help my health concerns tremendously and also shows me the importance of making positive changes to my daily diet and physical activity. This web site has really encouraged me to set up these four major goals to achieve healthier results in my overall health. Healthy Breakfast- First I will have breakfast every morning this will improve my appetite along with an increase on my energy level. I will include Healthy Breakfasts it would consist of foods that are nutrient-rich and easy to my digestive system and they will increase my energy level throughout the entire day. The most important thing is to choose foods that are high in nutrients to assure that my body is receiving the right amounts of vitamins and minerals. Increase Iron and Folic Acid Intake-Taking into consideration the recommended dietary allowances for my iron intake is 18mg per day. The way that I found out about what the requirements for my iron intake I reported and reviewed my iron intake over a two week period. My estimated average intake was definitely below the RDA which constituted a maximum level of deficiency. My primary goal is to increase this level from 8mgShow MoreRelatedPersonalized Nutrition and Exercise Plan1961 Words   |  8 PagesPersonalized Nutrition and Exercise Plan University of Phoenix Leading a nutritious and healthy lifestyle with the incorporation of exercise is the path I am currently walking on and will continue to follow in my later years. Following the healthy eating plan I currently put myself on is a step in the right direction and the many steps that will follow will be the guide to a continuous nutritional lifestyle. I am currently living with relapsing-remitting Multiple Sclerosis (MS). Read MorePersonalized Nutrition and Exercise Plan Essay example1372 Words   |  6 PagesProper nutrition and exercise is the key to maintaining a healthy weight and lifestyle. A problem that I am suffering from is obesity, and it has been an issue with my family for generations. By following an eating plan designed specifically for me, I will be capable of progressing toward a healthier weight, and hopefully live a longer life. Also included in my personalized eating and exercise plan, is taking steps to stop smoking which will assist me with meeting my goals of losing weight and improvingRead MoreSci/241 Final Project Personalized Nutrition and Exercise Plan1708 Words   |  7 Pagesexperiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me. A current healthRead MoreEssay on Bus 475 Week 2 Individual1692 Words   |  7 PagesBody Fitness Body Fitness is a new state of the art fitness facility coming to the valley that will offer the finest workout equipment, intense one-on-one personal training, proper supplemental nutrition plans, and strategic planning for a patient’s course of action to get in shape. Each fitness facility will offer the essential wide range of work out equipment and will be staffed to accommodate clients from high school age to retirement. Clients will consist of the average high school studentRead MoreHealth Fitness612 Words   |  3 PagesBOUTIQUE GYMS (FITNESS STUDIO’S) A NEW TREND TO HEALTH AND FITNESS †¦. What use to be an environment with one simple concept to improve fitness and health has evolved to a fitness vibe. For starters, nutrition is the key to reaching and maintaining your individual weight loss and fitness goals. What once required a proper diet has now evolved into â€Å"nourishing â€Å"your body in order for it to function properly and to its upmost potential. In doing so, millions of Americans areRead MoreAnalyzing The Personalized System For Instruction Teaching Model1391 Words   |  6 Pagesdescribe the personalized system for instruction teaching model used in today’s classrooms. There is an in-depth analysis about what exactly the model entails as well what it looks like when it is used in an actual lesson plan. The paper also talks about research on the effects of the personalized system of instruction in a high school setting. I will then conclude the paper with all the benefits of the instructional model it has on learning in the classroom. Research on the Personalized SystemRead MoreSci/241 Final1537 Words   |  7 PagesMy Personalized Nutrition and Exercise Plan Dietrich Collins University of Phoenix Dr. Nicole Nearor July 14, 2013 My Health/Nutrition Target My nutritional health has been a very important part of my life since 2001 when I discovered I have Crohn’s disease. The food I consume affects my life in serious and immediate ways. Throughout this course I have learned various ways to help improve my dieting and better my overall health with different foods, ways of cooking foods, andRead MoreAccountability And Our Trainers Are Experts At Holding You Accountable Essay1571 Words   |  7 Pagesexperts at holding you accountable. You have a set, paid appointment. Your trainer will be there waiting for you with a smile on his/her face each and every time you visit. They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals. Our trainers have the ability to believe in you even when you are feeling at your lowest and don t believe in yourself. CAN T is not in our studio s vocabulary. If you don t meet your goalsRead MoreEssay on Nutrition Therapy for Cardiovascular Disease1536 Words   |  7 PagesNutrition Therapy for Cardiovascular Disease It is imperative as a nurse to develop an understanding that caring for a patient goes beyond the physical care given and it includes a holistic aspect: caring for the body, mind and soul. This holistic approach can be applied when assessing patients’ nutritional status and helping them implement healthy life choices, while living with a disease and possibly the comorbidities caused by the disease. Specifically, cardiovascular disease (CVD) and the comorbiditiesRead MoreThe Food Service Position At Missouri State University ( Msu )937 Words   |  4 Pagesundergraduate studies, my interest in dietetics began with the culinary side of food, and then grew to a fascination of how nutrition impacts health. This fascination evolved from collecting recipes and looking for peanut allergy alternatives, to transitioning into vegetarianism and experimenting in the kitchen to meet my nutrition needs, and finally watching changes in health impact the nutrition of my parents – my m other after having her gallbladder removed and my father with a diabetes diagnosis. Leading